Amount of 18:1 undifferentiated in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork Products
In 100 g (Grams) of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked there is 5.507 g of 18:1 undifferentiated. Change amount
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18:1 undifferentiated
18:1 undifferentiated is a nutrient present in many other foods. The below table lists foods high in 18:1 undifferentiated other than Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked.
Oil, sunflower, high oleic (70% and over)
|
82.63 g
|
82.63%
|
Oil, hazelnut
|
77.8 g
|
77.8%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
74.837 g
|
74.84%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, industrial, canola, high oleic
|
71.775 g
|
71.78%
|
Oil, olive, salad or cooking
|
71.269 g
|
71.27%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
70.967 g
|
70.97%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
70.081 g
|
70.08%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
69.97 g
|
69.97%
|
Oil, almond
|
69.4 g
|
69.4%
|
Oil, avocado
|
67.889 g
|
67.89%
|
Oil, canola
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61.744 g
|
61.74%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.125 g
|
61.12%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
60.754 g
|
60.75%
|
Oil, industrial, canola for salads, woks and light frying
|
59.782 g
|
59.78%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.477 g
|
59.48%
|
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
|
59.02 g
|
59.02%
|
Oil, apricot kernel
|
58.5 g
|
58.5%
|
Shortening industrial, soybean (hydrogenated) and cottonseed
|
58 g
|
58%
|
Oil, corn and canola
|
57.142 g
|
57.14%
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked are listed below.
Water
|
58.53 g
|
58.53%
|
Energy (calorie)
|
238 kcal
|
|
Energy (joule)
|
995 kJ
|
|
Protein
|
26.36 g
|
26.36%
|
Total lipid (fat)
|
13.89 g
|
13.89%
|
Ash
|
1.02 g
|
1.02%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
20 mg
|
0.02%
|
Iron, Fe
|
1.11 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
221 mg
|
0.22%
|
Potassium, K
|
341 mg
|
0.34%
|
Sodium, Na
|
57 mg
|
0.06%
|
Zinc, Zn
|
3.06 mg
|
|
Copper, Cu
|
0.09 mg
|
|
Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
42 µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked